Our membership options allow our athletes the flexibility to adjust their plan to their schedule. Since we are organized in this way, we can accommodate any level of commitment and athlete. We offer individual and group workout sessions, personal DEWs (Daily Email Workouts), teams, and more that can be coupled with your membership to provide a full athletic solution.
- Workout Sessions (workout sessions are in 1 hour increments unless noted otherwise)
- individual
- group
- DEWs (Daily Email Workouts)
- general
- custom
- Tournament
- Leagues
- and more…
Select Your Membership Options
& Make Payments
Below
PSO Athletics
Student-Athlete Academy
for k-12th grade boys & girls
everything you need in one place,
year round…
WORKOUTS
+
GAMES
+
DEWs Plan
(Daily Email Workouts)
+
CHAMPIONSHIP COACHING
=
THE BEST YOU
year round!
|
Workout with one of our coaches to fine tune your skills and improve your conditioning, skills, and knowledge of the game from a player and coaches perspective! We attempt to get as close to you as possible so we can use the environment you have the most access to for your workout. Limited space available!
Please follow these 3 steps:
1) If you haven’t already…
Create A FREE Profile HereClick here to create a profile to receive information on workout sessions, events, teams, and more.
2) Get an automatic monthly payment plan for group workouts below…
Stop automatic payments by clicking the “unsubscribe” button below,
doing so means you will loss any special rate you may have.
3) RSVP or schedule private group workouts below…

Workout with one of our coaches to fine tune your skills and improve your conditioning, skills, and knowledge of the game from a player and coaches perspective! We attempt to get as close to you as possible so we can use the place you have the most access to for your workout. Limited space available!
Please follow these 3 steps:
1) If you haven’t already…
Create A FREE Profile HereClick here to create a profile to receive information on workout sessions, events, teams, and more.
2) Get an automatic monthly payment plan, or choose another method of payment, for individual workouts below…
Automatic Monthly Payments
select how many individual workout hours per month
Stop automatic payments by clicking the “unsubscribe” button below,
doing so means you will loss any special rate you may have.
3) After you pay for your sessions schedule them by clicking a link below:
Click here to schedule your sessions, spots fill quick!
*you will be directed to the Lift Up site where our staff’s schedules are kept
Schedule sessions with Coach Nate Haynes III by clicking here, spots fill quick!
*you will be directed to the Lift Up site where our staff’s schedules are kept
The next best thing to having one of our professional trainers personally workout with you! Have our team of professionals design a custom workout plan that will be emailed to you daily to help you reach your goals and expectations based on your own personal schedule. Working great as a stand-alone fitness plan or being customized to accompany your gym/fitness center memberships and any equipment you have access to, your weekly email workout plan also includes a monthly evaluation analysis to ensure the accuracy of your personal plan with regular monitoring. No matter what your goals are, what your age is, or if you are an athlete or not, the Daily Email Workouts service will get you the results you want! And since your workouts are custom, as your lifestyle changes so does your workout to accommodate that change (a student growing up, an athlete changing sports or in season, or any other change). Giving you a balance in both your personal and school/business life. You will be in better shape and healthier because you will be on a scheduled workout routine, and the healthier You will work more productively with a healthier mind, which is always an advantage in school/business (it has been scientifically proven that exercise increases brain activity, increased brain activity equals an advantage in school/business).
Available in
4-week general or custom packages.
Please follow these steps:
1) if you haven’t already…
Create A FREE Profile HereClick here to create a profile to receive information on workout sessions, events, teams, and more.
2) Get automatic payment plans and more options below…
Stop automatic payments by clicking the “unsubscribe” button below,
doing so means you will loss any special rate you may have.
3) Fill out the DEWs Interest Form

PSO Athletics
Student-Athlete Academy
for k-12th grade boys & girls
everything you need in one place,
year round…
WORKOUTS
+
GAMES
+
DEWs Plan
(Daily Email Workouts)
+
CHAMPIONSHIP COACHING
=
THE BEST YOU
year round!
REGISTRATION OPENS: |
ACADEMY DAYS/TIMES:
|
LOCATION: |
Please follow these 2 steps:
1) If you haven’t already…
Create A FREE Profile HereClick here to create a profile to receive information on workout sessions, events, teams, and more.
2) Get an automatic monthly payment options below for…
|
*you may have to scroll on mobile device–> 3) RSVP or schedule private workouts below… Fill out the DEWs Interest Form after you purchase DEWs
Group Workout Hours
Individual Workout Hours
RSVP or Schedule Your Group SessionsClick here to schedule your sessions.
Schedule Your Individual SessionsClick here to schedule your sessions.
Daily Email Workouts (DEWs)
Fill Out The DEWs Interest Form HereClick here to fill out our DEWs Interest Form.
Leagues & Tournaments
Team Uniform Set