Calories: 280kcal. Blend into a smoothie. 1/2 cup old fashioned oats, ground in a food processor as fine as you can get them. 2 tbsp old-fashioned oatmeal. Fruity Oatmeal Smoothie. Choose your protein baseChoose your healthy toppingsAdd antioxidants for an extra anti-aging/aging youthful punch Original recipe yields 2 servings. Overnight Oatmeal Smoothie. Combine all the ingredients except the ice in a blender. Instructions. 1 small ripe banana,sliced. Place in the food processor/blender. This oatmeal-meets-muffin-tin cake recipe is perfect for having a healthy breakfast available on busy weekdays. This Blueberry Banana Smoothie is creamy, satisfying and packed with nutritious ingredients. Breakfast Blueberry-Oatmeal Cakes. Blueberries, yogurt, milk, bananas and yogurt whirred together into the perfect filling grab-and-go breakfast. Serve immediately. Add blueberries, milk, oats, and some sweetener. Keto Blueberry Smoothie Fatforweightloss. Transport the kids to sunny climates with this Blueberry Bliss Tropical Smoothie. Coconut-Blueberry Smoothie Oh! First, pour the liquid into the blender. 2. This Blueberry Spinach Smoothie is a great breakfast smoothie made with just 5 ingredients – frozen blueberries, frozen bananas, fresh baby spinach, a … Fresh or frozen blueberries may be used. Ingredients. 1 tbsp oatmeal. Pour the almond milk into a bowl. Add the gluten free oats to a blender canister and blend until they become a fine powder. Delicious and easy to make, it is a great way to get fruits and greens into your day right off the bat! Cook Time 0 mins. PREP: 5 mins. This blueberry oatmeal breakfast smoothie is healthy and has no added sugar. I’m a creature of habit and for a long time was content eating oatmeal with butter and occasionally a splash of cinnamon. This oatmeal-meets-muffin-tin cake recipe is perfect for having a healthy breakfast available on busy weekdays. Hearty and flavorful, this filling vegan smoothie has more than 20% of your daily recommended fiber. Step 2: Blend everything together. After 2 1/2 minutes, carefully remove the oats from the microwave (the bowl will be very hot!) Lemon. Remove from heat and let it cool a few minutes. Directions Place in … Blend all of the ingredients for 30-60 seconds until everything becomes … High Protein Blueberry Kale Smoothie. 1 teaspoon flax seed (optional) 1 cup (heaping) ice cubes. 1 cup fresh blueberries. Ingredients. You Cook! That’s the case with this one as well. With Banana, berries, protein powder, and rolled oats. Step 1: Prep the ingredients. 2. Add additional sweetener if needed. Think of it as a hearty bowl of oatmeal packed into an easy, mix-and-go beverage. 5 from 2 votes. For a grab-and-go breakfast, reheat the oatmeal cakes in the microwave for about 40 seconds. Maple syrup. Blend until smooth. Add the almond milk beverage, honey, vanilla, almond extract, banana, … Course: Snack. Place all the ingredients inside a blender and blend until smooth. This hearty smoothie will let … Place all ingredients except the almond milk into a container and freeze. Stir to make sure all of the oats come in contact with the … Pour in the milk or almond milk. This Blueberry Spinach Smoothie is the perfect no-cook, healthy breakfast any day of the week. You’ll still get the benefits of the oatmeal (Iron, Zinc, Fiber…etc), without having to eat a hot meal in 90 degree weather. Add the cinnamon and vanilla and microwave for about 30 seconds, until the oats are softened. Ingredients. Add the blueberries, yogurt, honey, walnuts, and ice, and blend until smooth. Blueberries. Ingredients. Sweeten with a drizzle of maple syrup, honey, or agave syrup. Print. Put all in blender, blend well, and pour into glass and GO! 1 cup almond milk (or coconut milk) ¼ cup quick oats (or granola of your choice) 6-8 ice cubes. Stir a frozen smoothie cube into a bowl of hot cereal like oatmeal to cool it for kids and for fruity flavor. If you want a colder smoothie, feel free to add a few ice cubes and blend them with the other ingredients. Pop them out and keep them in freezer bags to add to new smoothies. Coconut flour. Blend: Blend until smooth, adjusting the … Almond milk. 1 cup blueberries, frozen. 2 cups frozen blueberries. Directions. Optional add-ins: ground flax seed, vanilla extract, cinnamon. 1 small banana. and stir vigorously. Cover. Ingredients ¼ cup old-fashioned oats whole rolled oats or quick oats will work ¼ cup coconut unsweetened 1-½ cups blueberries frozen or fresh 1 cup milk or almond, coconut, … 28. ½ cup fresh blueberries. Start this Healthy Blueberry Smoothie by grabbing either your food processor or a good blender. Peel and break up a banana and add it with frozen blueberries into the blender or processor. Its very simple to prepare kiwi smoothie and all you need are the following: 3 kiwi fruit, peeled and cut into chunks. Set aside. Let it sit for 1-2 minutes to thicken. I added a couple tablespoons of shelled hemp seeds for even more … 4-6 ice cubes if not using frozen fruit. 1⁄2 cup old-fashioned rolled oats; 2 cups frozen blueberries; 1 container (5.3 ounces) non-fat blueberry Greek yogurt; 1 banana; 1⁄2 cup coconut water It includes just 4 ingredients and it comes together in less than 10 minutes. Garnish with … Total Time: 5 minutes. Prep Time 4 mins. My first oatmeal smoothie has arrived and it’s a tasty one! How to Make an Oatmeal Smoothie. 1/8 teaspoon cinnamon. Course Breakfast, Smoothies, Sweets & Treats. sweetened flaked coconut, blueberries, hemp seeds, fresh lime juice and 1 more. Old fashioned rolled oats. Place ¾ cup of soaked oats, the … 1. Next, add the ice cubes and spices. 1 Tablespoon chia seeds or flax seeds. An easy and delicious Blueberry Oat and Walnut Smoothie. The DirectionsGrab a high powered blender, and add your almond milk first (this is also when you should add spinach, if you’d like to include it). ...Blend it until smooth. If you prefer a thinner smoothie, add in a bit more milk. ...Serve, sip, and enjoy the realizing that something this good for you can taste this good too. Serve immediately. Blend the almond milk and oatmeal until smooth. 5 from 1 vote. 1/2 cup 2% milkfat low fat cottage cheese. This delicious Blueberry Smoothie is loaded with blueberries, spinach, and walnuts for a creamy, ... As written, this recipe makes enough for two regular-sized smoothies or one GIANT smoothie. Step 1. Easily dairy-free and a quick breakfast or snack the whole family will love. Measure out and prepare all the ingredients.Put everything into the blender and blend until you get your desired consistency.Serve immediately. Recipe makes 2 Servings. This will give your smoothie a frosty texture! This fool-proof blueberry oatmeal smoothie recipe uses basic ingredients and you just need to pour them into a blender to make the … 2 large handfuls spinach. 4 fl oz H‑E‑B Select Ingredients MooTopia Lactose Free 2% … It's loaded with heart-healthy, brain-boosting Omega-3s, and fibers. Breakfast Blueberry-Oatmeal Cakes. Ingredients you can use in place of yogurt. If you want to make a blueberry smoothie without yogurt, there are few ingredients you can use instead.Put all the ingredients into the blender. ...Blend the ingredients. ...Pour and serve. ...Conclusion. ... Number of Servings: 1 Recipe submitted by SparkPeople user SHORTPUTTS. Soak in the refrigerator overnight. Servings 2 people. Add 50 g of blueberries, half the oats, and the milk. This healthy blueberry cobbler smoothie is packed with antioxidants and is the perfect on-the-go breakfast to pump you with energy for the day. Instructions. Blueberry Spinach Smoothie. This blueberry oatmeal smoothie is definitely for you! Chop the peach. . 1 cup fresh blueberries. I’m using kefir as the base to thicken the smoothie and to add calcium, protein, and gut-friendly probiotics. Mix in seeds of choice and with spoon layer into glass. Take ⅔ cup of oats and 1 cup non-dairy milk and place in a glass jar. Advertisement. 2 ripe bananas, cut into pieces. 1 Teaspoon lemon juice. 1 frozen banana (or unfrozen is fine too) 2/3 cup cooked oatmeal cooled and on the thick side. honey. The … Add the oats and allow them to soak for 5-10 minutes. Add all ingredients to a blender and blend until smooth, about 2-3 minutes, making sure that the kale and oats are pureed. Add the mixture to a bowl, and decorate with the remaining blueberries and oats and the peanut butter. (and be prepared to have copious amounts of blueberry stuck in your teeth afterwards). The … 3-4 ice cubes. Enjoy! In a blender add … Make a batch on the weekend and keep them in your freezer. In a small bowl, pour almond milk over the oats until they are all moistened. Place the oats, date, blueberries, milk, cinnamon, vanilla and tahini into a container. Preheat oven to 375° and line an 8×8 baking dish with parchment paper and coat with nonstick spray. 2 servings. ½ cup pineapple chopped. Add all remaining ingredients to the blender, and … Pour into tall glass. Total Time: 5 minutes. Got leftovers? 5 whole almonds. The fiber-rich smoothie is easy to whip up any time of the year and can be made with quick … Basically, you just toss a bunch of stuff into your blender, turn it on, and blend until everything is smooth. Add more sweetener, if necessary. agave. . This Pear Oatmeal and Blueberry Breakfast Smoothie is the ultimate breakfast smoothie, combining pear, oats, blueberries, and milk. Follow that with the fruit, yogurt, vanilla, and honey. RECIPES BLENDING 101 PRODUCT GUIDES Search Site navigation Cart. 1 tablespoon honey or add to taste. When ready to eat, place the frozen smoothie ingredients into a blender with the milk. 1/2 cup oatmeal (dry oats) 1 cup frozen blueberries. Ingredients. Add melted butter and vanilla extract, and stir until flour is completely combined and mixture is lumpy. It's packed full of goodness, is heavy on nutrients and yet somehow feels like you're having a treat. Prep Time 5 minutes. This Blueberry Oatmeal Smoothie Without Yogurt is an easy dairy free breakfast recipe! Cuisine Clean Eating. Customize this recipe with whatever type of … We have added half a scoop of whey protein powder to our blueberry smoothie to give it about 15g of protein, the ideal amount for muscle repair and some extra calories. Directions. Directions. I typically double the recipe to get enough servings for our whole family -- two adults and three kids. For a grab-and-go breakfast, reheat the oatmeal cakes in the microwave for about 40 seconds. Instructions. Add … Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly. View Recipe. Combine: Add all of the ingredients to your blender in the order listed (see my post on How to Make a Smoothie for more ideas!). TOP with whipped cream. Place oats in high-speed blender and pulse into a powder. 1/2 cup 2% milk. 1 tbsp Reese Chocolate Peanut Butter Spread. 1/2 cup frozen blueberries. ½ cup almond milk. Process until thick and smooth. Instructions. Add spinach, blueberries, oats, maple syrup and oat milk to a blender. Once the oatmeal is cooked, stir in the blueberries and top with sliced almonds. Keyword Blueberry Bliss Tropical Smoothie. PULSE blender several times on high speed until oats are finely ground. Print Pin Rate. COMBINE coffee, frozen yogurt, oatmeal and banana in blender container. 4.41 stars average. 2 cups frozen blueberries 1/2 cup oatmeal, not the instant oatmeal 2 bananas 1/2 teaspoon pumpkin pie spice, or cinnamon 4 - 7 medjool or california dates, depending on how sweet you … First, grind your oats in the blender until they turn into a fine powder. Ingredients for blueberry oatmeal smoothie. In a blender, add all the ingredients and blend until smooth. Simple to make, but delicious! It's refreshing, energizing, and quite nutritious. It's rich in vitamin C, calcium, and iron. Prepare your oats the night before. 2 Oz Avocados from Mexico. Cut the frozen banana in pieces and add it to a blender. 1-2 Tablespoon honey (if you like your smoothie a little … Made with frozen blueberries, plain Greek yogurt, spinach, flax seed and sweetened with a pinch of honey, this Blueberry Greek Yogurt Smoothie is perfect for the whole family. Cuisine: Canadian. Cinnamon. In a large bowl, combine oats, flour, brown sugar and salt. Blueberry Oatmeal Smoothie. 3 cubes of ice. 2 people. Make a batch on the weekend and keep them in your freezer. Total Time 5 minutes. Print Recipe Pin Recipe. 1/2 tablespoon honey (optional) Instructions. 1 cup soy milk 1 frozen banana, sliced ¼ cup frozen blueberries ¼ cup oats 1 tablespoon chia seeds 1 teaspoon vanilla extract 1 It’s also quite nutritious and perfect for breakfast. … Instructions. Note: If freezing the banana, be sure to peel and slice it first! Close menu. 1/2 cup frozen blueberries. Prep Time: 5 minutes. 6 Oz blueberries. Freezer Smoothie Packs. Perfect! Ingredients. 1/4 cup old-fashioned or quick-cooking … Blueberry Spinach Smoothie. Add in the remaining ingredients and blend well to make a smoothie. To a blender add cooked ½ cup oatmeal, ½ cup coconut water, blueberries and 1 tbsp. The goal is to harness the nutrition and thickening power of ground … If you're looking for a quick and easy breakfast, this smoothie will keep you full for hours! By Hilary Meyer. . 1 banana, chopped. 3 tbsp. By not cooking at full power, you can avoid the oatmeal boiling over. 1 tbsp chia. 1 peach, pitted and chopped. 1 frozen banana. 3/4 Oz H‑E‑B Select Ingredients Old Fashioned Oats. Prep Time: 5 minutes. Pour the smoothie into 4 small glasses or 2 large ones. Servings: 2 people. A very easy Finnish smoothie recipe with oatmeal, blueberries, banana, milk and natural yogurt. 1 cup ice. Recipes. Add the berries, banana, yogurt, and milk to a blender and blitz until smooth. First, before blending, freeze either the blueberries or the banana. Check if the smoothie is sweet enough for you. 1 cup frozen mango. This smoothie is a a great alternative for when you’re burned out on green smoothies — and it’ll still taste great if you want to add spinach. Crushed ice. Increase speed to medium-high and blend until very smooth. Pour into an ice cube tray and freeze the cubes. Blend on medium-low speed, using the tamper as necessary, until well combined. 1 cup vanilla almond milk. ½ cup blueberries (frozen or fresh) ½ banana ¼ cup oats (old fashioned or quick) ⅓ cup plain yogurt (low fat) 1 scoop protein powder ½ cup water 1 tablespoon flaxseed 1 teaspoon … 1 cup lowfat vanilla yogurt. 1. Add old fashioned oats and a handful of ice cubes. Process until very smooth and creamy and purple. Skip to content. This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. Smoothies are the perfect breakfast or snack to pack in tons of flavor and protein! It's vegan, gluten-free, … 1 cup plain Greek yogurt. oil, coconut milk, protein powder, blueberries, vanilla extract. Step 2. Pour the oat mixture into a blender and add all of the other ingredients, except the … Prep Time 5 mins. Blend until smooth. Enjoy!
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