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Mon-Fri 5am-10pm PT. Sat-Sun 6am-9pm PT Find answers online any time. Adjunct Members By Brett Williams, NASM Published: Nov 21, 2018. It's also portableyou can set up the straps no matter wherever your next workout takes you. 2. Item Package Dimensions L x W x H 17.7 x 4 x 3.2 inches : Package Weight 0.96 Kilograms : Brand Name Need some help? The MAPS approach makes adaptation the sole focus of the programming. Workout Aerobic" is defined as "relating to, involving, or requiring oxygen", and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. Many individuals choose to exercise outdoors where they can Exercise Aerobic exercise Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). 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